2013-12-09 Med Ball Cleans and Burpee Deadlifts

Meet upstairs at 1610 hours

Warmup:

PVC Warmup
Three rounds not for time of--
10 PVC OHS
20 m bear crawl

Good Mornings

10, 10, 10

then

Teams of two:

EMOM 20 minutes

10 Med Ball Cleans
12 Burpee Deadlifts (w Kettlebells or Dumbbells)

Buyout:

Row 500m