Meet upstairs at 1610 hours (unless you are attending the wellness meeting in which case you might be on your own)
Warmup:
10 jogging laps of the center atrium with 1-10 pushups on each lap--as in 1 the first lap, increasing by one with each lap.
Death by Kettlebell Swings
1-3-5-7-9-11 and so on (70/53)
Buyout: Row 3 minutes for distance
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