Hopefully CF Indomitable athletes did not overindulge with ETOH or carbs on Superbowl Sunday, but if you did, a WOD could cure all that.
Warmup:
PVC warmup
then partner up for the following 5 rounds (10 minutes of work)
one partner jumps rope for one minute--try for double unders or singles
on partner does the following kettlebell work--KBS first round, TGU second round, KB snatch third round, KB cleans fourth round, and goblet squats fifth round. Not heavy but quickly and perfect form.
10 rounds of:
Sprint 100 meters
rest 90 seconds between runs
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