Tuesday, April 5th, 2016
Meet upstairs
PVC warm up
Row 500 or run half mile on treadmill
EMOM for 15 minutes
Minute 1- 8 Dead lifts
Minute 2-10 Box jumps
Minute 3- 30 Single unders
Rest 2 minutes, then 2 rounds of:
20 KBS
15 Goblet squats
10 push ups
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