2016-04-13 "Helen" downstairs

Wednesday, April 13th, 2016
Meet downstairs

PVC stretch, then 2 rounds of:

100 Single unders
20 V-situps
10 Superman
Hold in plank for one minute

WOD:

"Helen"
3 Rounds for time of
Run 400 meters
21 KBS (53/35)
12 Pullups