Monday, April 25, 2016

2016-04-25 Deadlifts, pull-ups, front squats

Monday, April 25th, 2016
Meet downstairs at 1610

PVC stretch
200 single unders
50 situps

WOD:

3 Rounds

21 Deadlifts (185/135)
15 Pull-ups
9 Front squats (185/135)
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