Tuesday, May 3rd, 2016
Meet upstairs at 1610
PVC stretch
500 meter row
We are going to try something a little different today. We are going to do 3 EMOM's.
EMOM 20 minutes:
20 Situps, every minute on the minute
EMOM 10 minutes:
10 Hand release pushups every minute on the minute
EMOM 10 minutes:
16 one arm dumbbell rows (8 on each side) every minute on the minute
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