2016-05-05

Thursday, May 5th, 2016
Meet downstairs

PVC stretch
10 superman
10 med ball situps

WOD:
Run 400 meters
30 KBS (53/35)
15 Knees to elbow
20 KBS
10 Knees to elbow
15 KBS
100 Single unders
15 KBS
10 Knees to elbow
20 KBS
15 Knees to elbow
30 KBS
Run 400 meters