Tuesday, May 10th, 2016
Meet downstairs at 1610
PVC stretch
10 Superman
10 V-ups
100 flutter kicks
Hip circles forward/backward x10 (big circles with the knees)
10 Pushups with scapular raise
100 single unders
WOD:
3 Rounds for time
Push press x 20
Lateral jumps over the bar x 20
KBS x 20
40 single unders
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