2016-08-11 Deck of Cards downstairs

Thursday, August 11th, 2016
Meet downstairs at 1610

PVC warm up
50 situps
Hold in plank 1 minute

Deck of Cards:

Hearts:        Pushups
Diamonds:  Situps
Spades:       Wall ball shots
Clubs:          KBS
Jokers:         10 Burpees