Monday, August 29, 2016

2016-08-29 10 Minute AMRAP downstairs

Monday, August 29th, 2016
Meet downstairs at 1610

Warm up with PVC pipe, then

3 Rounds
10 squats with a 2 second hold at the bottom
10 V-ups
Run 200m

10 Minute AMRAP:
10 Pullups
15 Pushups
30 Situps
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