2016-09-07 Fight Gone Bad

Meet downstairs 1610.

WARMUP:
• PVC
• High-kicks
• Walking lunges
• Side-lunges
• Toe touches

FIGHT GONE BAD:

Three rounds of these five stations.
Immediately switch between stations.
2 mins. rest between rounds.

• Wall-ball (1 min.)
• Sumo deadlift high-pull (1 min.)
• Box Jump (1 min.)
• Push-press (1 min.)
• Jump-rope (1 min.)