2016-09-27 AMRAP 15 (UPSTAIRS)

Tuesday, September 27th, 2016
Meet upstairs at 1610

20 squats with a 5 second hold at the bottom
Row 500 meters

Strength:
Push press 5-5-3-3-2

AMRAP 15 minutes:

15 KBS (53/35)
12 Med ball situps
9 Burpees