2016-09-20 Running and Cindy

Tuesday, September 20th, 2016
Meet downstairs at 1610

PVC warm up
Hold in plank for 1 minute
30 Situps

5 Rounds:
400 m run
3 squat cleans at body weight or 70% max
2 rounds of Cindy (5 pullups, 10 pushups, 15 air squats)