2016-11-09 "SEVENS' Downstairs

Wednesday, November 9th, 2016
Meet downstairs at 1610

PVC warm up
10 superman
10 slow squats
Hold in plank for one minute

WOD:
7 round of the following

7 Deadlifts
7 Burpees
7 KBS
7 Situps
7 Pushups
7 Box jumps
7 Toes to bar