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Thursday, November 17, 2016
2016-11-17 Man makers and thrusters (upstairs)
Thursday, November 17th, 206
Meet upstairs at 1610
Warmup:
2 Rounds
10 Jumping squats
10 Push ups
10 Situps
10 PVC pass throughs
WOD:
1-10 Ascending man makers
10-1 Descending bar only thrusters
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