2016-11-29 Upstairs

Tuesday, November 29th, 2016
Meet upstairs at 1610

Warm up:
2 Rounds

12 hand release pushups
12 walking lunges
12 squats
12 superman
12 med ball deadlifts
Run once around the atrim

WOD:
4 Rounds

15 Deadlift
20 situps
25 kbs