Monday, February 13th, 2017
Meet upstairs
PVC warmup
Row 500 m or run 10 times around the atrium
EMOM 15 Minutes
Minute 1 10 Deadlifts
Minute 2 15 Box jumps
Minute 3 30 Single unders
Rest 2 minutes, then 2 rounds of
15 KBS
15 Goblet Squats
15 Pushups
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