Monday, February 6th, 2017
Upstairs
Warmup:
PVC
200 Single Unders
Stretch
WOD: Paul Pena (Modified)
7 Rounds of
100 meter sprint around the atrium
19 KBS (53/35)
7 Burpee box jumps (24")
Rest 1 minute in between rounds
Buyout:
50 situps
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