2017-02-21 The Three Six-Minute AMRAPs

WARMUP:

• 30 secs. jumping jacks

• 10 slow squats

• 100 single unders

• PVC/stretch

THE THREE SIX-MINUTE AMRAPs

ROUND #1: Six-minute AMRAP

• 10 bench jump-overs (demo here)

• 10 med-ball situps

• 10 tricep dips

ROUND #2: Six-minute AMRAP

• 10 box-jumps

• 10 pushups

• 10 squats with KB or med-ball

ROUND #3: Six-minute AMRAP

• 10 Burpees

• 10 reps commando plank (demo here)

• 1 lap of atrium

BUYOUT:
1 circuit of building, 5 pullups in lower parking-lot gym