2017-08-01 Fight Gone Bad (Potluck Edition)

Each individual will create five "workout stations" for themselves in the upstairs gym. Examples might include:

• Plank with feet in TRX-style suspension straps

• Tricep dips

• Jacob's Ladder

• VersaClimber

• Stability squats on Bosu

• Kettlebell swings

• Rowing

• Treadmill

• Etc.

WOD: 

3 rounds:

1 minute at each of your five stations, no rest between

1 minute rest between rounds

BUYOUT:

2 circuits of building, 5 pullups at bottom each time