Wednesday, August 16, 2017

2017-08-17 Sevens

Wednesday, August 17th, 1017
Meet downstairs

Warmup with stretching, then
10 Walkouts
200 Single Unders

Strength:
5-5-5-5-5- Hang cleans (135/85)

WOD:
For time

7 Sets

10 Pushups
10 KBS
10 Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)