This WOD is done as a "chipper" -- only move on to the next exercise after finishing all reps:
25 box jumps
25 jumping pull-ups
25 kettlebell swings
25 walking lunges
25 knees to elbow
25 push-press
25 Supermans
25 wall-balls
25 Burpees
50 single-unders
Buyout: 400m run
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