2017-09-11 The Ladder of Fear

WARMUP:
• PVC
• Run 400m
• 10 hand walkout into press-up into hip flexor stretch [ demo here ]

WOD:
The Ladder of Fear

• 10 hand-release pushups
• 15 toes to bar
• 25 walking lunges
• 30 med-ball setups
• 35 double-unders (or 70 single-unders)
• 40 Burpees
• 35 double-unders (or 70 single-unders)
• 30 med-ball setups
• 25 walking lunges
• 15 toes to bar
• 10 hand-release pushups

(If you're feeling really crazy, add 10 reps instead of 5 to each rung -- which would leave you doing 60 Burpees in the middle.)