Stretch/PVC
WOD:
Partner up. One partner does the run while the other does the exercise, then switch. Keep switching without rest until all reps of all exercises completed.
100 wall-balls
(one partner runs 200m, switch until complete)
200 pushups
(one partner runs up and down 4 flights of stairs, switch until complete)
100 kettlebell swings
(one partner runs 200m, switch until complete)
200 situps
(other partner runs up and down 4 flights of stairs, switch until complete)
BUYOUT:
Run 400m
10 burpees
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