2017-10-09 -- The Partner 75s

Meet downstairs at 1610.

WARMUP:
PVC/stretch

WOD:

One partner works while the other runs 200m. Keep switching off without rest until the following exercises are completed:

75 box jumps
75 pull-ups/ring-rows
75 walking lunges
75 knees to elbows
75 kettlebell swings
75 good-mornings [ demo here ]
75 wall-balls
50 burpees

BUYOUT:
400m run