WARMUP:
• PVC
• 1 min. jumping jacks
• 10 hand walkout into press-up into hip flexor stretch [ demo here ]
WOD:
The Ladder of Suck
Run 1 complete circuit of building (out of gym, down stairs, outside, up stairs on opposite side of building, back to gym)
• 10 sumo deadlift high pulls with kettlebell
• 15 toes to bar
• 20 push-up jacks [ demo here ]
• 25 walking lunges (plate optional)
• 30 med-ball setups
• 35 double-unders (or 70 single-unders)
• 40 Burpees
• 35 double-unders (or 70 single-unders)
• 30 med-ball setups
• 25 walking lunges (plate optional)
• 20 push-up jacks
• 15 toes to bar
• 10 sumo deadlift high pulls with kettlebell
Run 1 complete circuit of building (out of gym, down stairs, outside, up stairs on opposite side of building, back to gym)
No comments:
Post a Comment