2018-04-02 -- Dice, Dice, My Darling

Welcome back from spring break. Meet upstairs at 1610.

WARMUP:
PVC/stretch

WOD: DEATH BY DICE

Partner WOD. Two teams. 20 minutes.

One six-sided die. One partner rolls. The other does:

1 = 10 pushups, one leg in the air [ demo here ]

2 = 10 leg-lifts with hip-raise [ demo here ]

3 = 5 "corn-on-the-cob" pull-ups [ demo here ] with band assistance

4 =  BOTH teams run to bottom of stairs, back up four flights to gym

5 = 5 toes to bar

6 = 6 leaping burpees

BUYOUT:
Roll the dice. All particpants do DOUBLE the number of reps of whatever exercise turns up.