2017-07-16 -- Ladder

Meet upstairs at 1610.

WARMUP:
PVC/stretch

WOD: LADDER

10 push-jacks
15 wall-balls (run down to downstairs gym to perform, then back upstairs)
20 kettlebell swings
25 toes to bar
30 jumping jacks
35 situps
40 burpees
35 situps
30 jumping jacks
25 toes to bar
20 kettlebell swings
15 wall-balls (run down to downstairs gym to perform, then back upstairs)
10 push-jacks