2018-07-10 -- The Dice Harvest

Meet upstairs at 1610.

WARMUP:
PVC/stretch

WOD: THE DICE HARVEST

Partner WOD. Two teams. 20 minutes.

One six-sided die. One partner rolls. The other does:

1 = 10 pushups

2 = 10 leg-lifts w/ hip-raise [ demo here ]

3 = 10 kettlebell snatches (5 each side)

4 =  BOTH teams run down and up 4 flights of stairs

5 = 6 toes to bar

6 = 10 push-press (with bar or dumbells)

BUYOUT:
Roll the dice. All particpants do DOUBLE the number of reps of whatever exercise turns up.