Tuesday, January 29, 2019

2019-01-29 -- CrossFit for Runners

Meet upstairs at 1610.

Pulling together a routine from this series of Runner's World videos....

WOD -- 3 ROUNDS:

• 10 pullups (or ring-rows)
• 10 toes to bar (or knees to elbows)
• 10 box-jumps
• 10 deadlifts
• 10 squats w/ mutt bars
• 15 kettlebell swings
• 20 butterfly sit-ups
• 60 single-unders
• Run building loop (approx. 400m) or run around the 4th-floor atrium

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