2019-01-31 -- Pick One

Meet upstairs at 11:15 a.m.

Pick one of these two options. That's your WOD for today.
________

OPTION 1: OBSTACLE COURSE TRAINING

4-6 rounds of:

• ¼ mile on treadmill
• 5 pullups
• 10 pushups
• 15 squats

________

OPTION 2: THRUSTER + DEADLIFT + MTN-CLIMBER LADDER

500 meter row

4 thrusters
4 deadlifts
20 mountain climbers

1 minute rest

8 thrusters
8 deadlifts
20 mountain climbers

1 minute rest

12 thrusters
12 deadlifts
20 mountain climbers

1 minute rest

8 thrusters
8 deadlifts
20 mountain climbers

1 minute rest

4 thrusters
4 deadlifts
20 mountain climbers