2012-08-22

1610 Upstairs...

We are going to try this again and hope that nothing else bad happens this time:

Team Rowing Competition

Running Tabata

2012-08-21

1610 Meet Upstairs

Team Rowing Competition

Running Tabata

"The Hopper" just spit out a shooting that everyone is rolling on.  Workout Cancelled due to WORK.  Sorry. 

Row 2000m for time if you get a chance. 

2012-08-20

16:10 meet downstairs

As Many Reps as Possible in Three Minutes--Count Only Your Highest Completed Round

1-1, 2-2, 3-3, 4-4 and so on

Pullups
Burpees

then

KBS
Pushups

 then

Ring Dips
Jumping Lunges (Both legs count as one rep)

2012-08-15

1610 Upstairs--because AC is good in this weather...

AMRAP 15 Minutes:

10 MB Cleans
10 Walking Lunges
10 Pushups

2102-08-14

1610 Downstairs

For Time:

21-15-9

Pullups
SDHP
Situps

2012-08-13

Baseline (with run):

For Time
Run 400
40 Squats
30 Situps
20 Pushups
10 Pullups

and then:

10x100m with a 1:00 rest.

2012-08-08

16:10 outside

Warmup:

Foot speed work with the ladder.

I just came back from Las Vegas, so:

Vegas Team workout--

1 deck of cards:

Clubs: Pullups
Spades: Squats
Hearts: KBS 53/35
Diamonds: Box Jumps
Jokers: Run 400m

Hold plank while waiting for whole team to finish.  Yelling (words of encouragement) at anyone not working fast enough from the plank is acceptable.