Then the mainsite WOD:
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Wednesday, February 6, 2013
2013-02-06
Meet upstairs at 1610
Reports of some lame high fiving have been swirling, so we will be working on our high fives. From a post today on CrossFit's facebook profile: "When
giving a "high-five", always look at the elbow of the person you're
high-fiving to ensure solid palm-to-palm impact and no misses, one
worthy of the effort you're celebrating."
Then the mainsite WOD:
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Then the mainsite WOD:
Three rounds for time of:
Run 800 meters
Rest 2 minutes
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ReplyDeleteJust Geoff and Dan at 1610:
ReplyDeleteDan-- 3:15, 3:20, 3:20
Geoff-- 3:47, 3:35, 3:33 (Negative splits!)
Matt S. 3:35, 3:30, 3:28
ReplyDeleteAmy S. 3:43, 3:36, 3:34
Morgan 3:15, 3:15, 3:16
ReplyDelete