Tuesday, February 19, 2013

2013-02-19

See Saturday's "Hope for Kenya" on mainsite.  Meet downstairs at 1610 hours.

"Hope for Geoff"

12 minute AMRAP of:

50 20" Box Jumps
30 Pushups
15 Pullups

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The primary goal of any good fitness program is to reduce the number of trips required to bring
in the groceries after shopping. 
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