Few have not seen the CrossFit games all over ESPN in the last months. All of that started with a worldwide competition in the Sport of Fitness. The Open will put competitors from affiliates and garages around the planet through 5 workouts over a 5 week period. Starting March 6th and ending April 7th. The first workout will be released by CrossFit HQ at 5pm Pacific time on Wednesday, March 6th. Running these 5 WODs is not simple, so the coaches at CrossFit 1850 have generously offered to allow us to join them for those five Fridays at OCPD.
2013 Games Link
Please shoot an email to Sergeant Lynch if you have any questions or if you sign up. 3-2-1 Go!
No comments:
Post a Comment