Meet downstairs at 1610
10 minutes of OHS technique work
then
3x20 Banded Situps with a partner holding the band. Switch off.
then
For Time:
100 pushups
Maintain plank position when not actually working.
Each time you break, you must do the following before resuming work:
1 TGU on each side (53/35)
5 OHS with Oly bar
7 Pullups
9 Burpees
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