Overhead Squat
10, 10, 10
then
After multiple requests for this WOD, it's back! Someone has the deck of cards in their locker...please talk amongst yourselves and make sure the cards arrive.
Vegas Team (everyone) workout--
1 deck of cards:
Clubs: Pullups
Spades: Squats
Hearts: KBS 53/35
Diamonds: Box Jumps
Jokers: Run 400m
Hold plank while waiting for whole team to finish. Yelling (words of encouragement) at anyone not working fast enough from the plank is acceptable.
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