Overhead Squat--time to take on this goat

                                              OHS does not work without great mobility.  Episode 71
                                              from K-Star can help.

                                              Here is a WOD demo with OHS.

                                              Here is a good instructional video. 

                                              This is a real goat.  We like the real goats, it's the
                                              figurative goats we are going after.  Don't be surprised
                                              to see programming involving OHS on the "menu."