Warmup:
PVC Warmup
Three rounds not for time of
--10 PVC OHS
--20 m bear crawl
WOD:
Row 1000m for time
Run 800m for time
Row 500m for time
Run 400m for time
Rest time is the transition up and down the stairs. If you have to wait for a rower, tell those rowing to hurry, because you are doing 10 KBS every minute on the minute while you wait!
No comments:
Post a Comment