Warmup:
PVC Warmup
3 rounds not for time of--
1 minute plank
10 walking lunges
Tabata This:
Pushups
Squats
Burpees
Situps
KBS
(Straight Through--10 seconds between each round)
This has been a stressful week for lots of folks around here. This is a good time to have a solid routine that you can stick with to maintain your nutrition and WODs. Don't forget sleep! Here is a post from the Psychology WOD that is a good reminder that sleep is not just rest: Get Better While You Sleep
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