2013-11-20

Meet downstairs at 1610. 
The weather man says it's going to be nice!
Men need a 45 pound plate; women 25.  You may need to bring them down.

Warm up with a 400, followed by 5 lunges on each leg and 10 PVC pass throughs.

WOD

50m lunges (All lunges done with weight locked out overhead )

21 T2B

Run 400

50m lunges

15 T2B

Run 400

50m lunges

9 T2B

Run 400

(Estimate 25 meters from the pull up bars so you can do lunges out and back from the bars)