Monday, November 18, 2013

2013-11-19



Meet upstairs at 1610

Warm up with the jump rope. 
100 DU or 200 SU.  Make at least 20 attempts to string some together. Stretch as a group.

WOD

5 Rounds for Time

6- Strict Shoulder Press  95/65
12-Med Ball Clean  14/20
18-Sit-ups








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