Wednesday, December 10, 2014
Meet upstairs and warm up with a 500 meter row, 20 squats, 20 push ups and stretching
Strenght
Strict Press 5-5-5-5-5 at 75% of 1 rep max
WOD
3 Rounds;
10 Clean and Jerk 135/95
15 Box Jumps
50 meter heavy farmer carry
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