Monday, December 8, 2014
Meet upstairs. Warm up with 100 double under or 200 singles, followed by PVC stretching.
Strength
Dead lift 5-5-3-3-1 to find your one rep max
WOD downstairs
3 Rounds
20 KB or DB Snatch 53/35 (10 each side)
20 Burpees
20 Knees to elbows
Run 400
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