2014-12-09 Weighted Lunges

Tuesday, December 9, 2014

Meet upstairs for the warm up and move downstairs for the WOD

Warm up:  Down and Up the west stair well two times. 
                  Do 10 squats at the bottom and 10 push ups at the top of the stairs each time.

WOD

3 Rounds;

15 pull ups
15 med ball sit ups
50 meters weighted overhead lunges  45/25