Tuesday, December 2, 2014

2014-12-03 Front Squats

Meet Upstairs at 1610

Warmup:

PVC Warmup

500 single unders

Strength:

Front Squat

10, 10 10, 5, 5, 3, 3

MetCon:

Three lil WODs...with a lil rest in between

Row 1000m for time

100 Squats for time

Plank for max time



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