Thursday, November 5th, 2015
Meet UPstairs at 1610
Warm up in the atrium with 2 rounds of
Jog one length
Crab walk one length
Bear crawl one length
Walking lunges one length
Meet back in upstairs gym for WOD
"Christine"
3 Rounds for time of
Row 500 meters
12 Deadlift
21 Box jumps or stepups
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