Tuesday, November 24, 2015

2015-11-24 Presses

Tuesday, 11-24-2015

Meet upstairs at 1610

Strength:
Press
5-5-5-3-3-3

MetCon:
3 Rounds for  time with kettlebell

20 SDHP
20 Goblet squats
20 HR Pushups
1 Set of stairs with KB in hand
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