Wednesday, November 18th
Meet upstairs for the warmup
200 Single unders
10 Squats
10 Lunches on each side
10 PVC Pass throughs
10 PVC Good mornings
Strength:
Snatch grip deadlift 3-3-3-3 at bodyweight
Move downstairs for the WOD
WOD:
Sorta Filthy Fifty (You must finish all reps before moving on to next exercise)
50 Squats
50 HR Push-ups
50 Pull-ups
50 Thrusters 75/55
50 Situps
50 KBS
No comments:
Post a Comment